Fitsmental
Nazzareno Silvestri
Upper body workouts improve posture, preventing back pain and boosting confidence (no more looking like a hunched-over shrimp!)
Let’s get started!
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They work your chest, shoulders, triceps, and even your core
Fantastic for building a strong back and biceps
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For those sculpted shoulders, the dumbbell shoulder press is key
The bench press is excellent for your chest and triceps.
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Bent-over rows target your back and biceps
For a deeper chest workout, dumbbell flyes is the answer!
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Helping build strength and muscle definition in the back of your arms
They specifically target the biceps, helping to increase their strength and muscle mass
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Lateral raises will give you those rounded shoulders
This exercise engages your core, shoulders, and arms