Desi Deriada
What is Cortisol? Cortisol is often called the "stress hormone" because it’s released by your adrenal glands in response to stress.
Mindful Breathing It involves focusing on your breath, allowing you to center your mind and calm your body.
Tip 1
Body Scan Meditation A mindfulness meditation technique that involves paying attention to different parts of your body, promoting relaxation and awareness.
TIP 2
Guided Imagery Guided imagery involves visualizing calming scenes or experiences, helping to reduce stress and lower cortisol.
Tip 3
Mindful Movement Mindful movement, such as yoga or tai chi, combines physical activity with mindfulness, providing a double benefit to lower cortisol.
TIP 4
Progressive Muscle Relaxation Progressive muscle relaxation involves tensing and then relaxing different muscle groups, which can help lower cortisol and relieve stress.
Tip 5