Social media is deeply integrated into our lives. One of its significant benefits is the ease of communication, connecting people from all corners of the world. Never have we been more connected and yet isolated. Like all things, if not properly used or regulated it will have a negative effect. One negative effect of social media on mental health is comparing one’s life to another, mostly to influencers. Social media has shaped the minds of the younger generations and will continue to do so in the coming years. But it’s not all doom and gloom, in this article, we’ll explore the impacts of social media on mental health, focusing on both the positive and negative effects.
Positive Impacts of Social Media on Mental Health
Connection and Support
One of the most significant positive impacts of social media on mental health is the ease of communication. This is most beneficial for people who live alone, they form friendships with people online who act as a support, helping reduce loneliness and isolation.
Information and Awareness
Access to information has never been easier than it is now. Information on current mental health topics is accessible to the public. Although, don’t believe everything you read on the internet. Always look for reputable resources.
Expression and Creativity
Social media is a great platform for creative individuals, writers, musicians and artists. Engaging in creative activities has a positive effect on self-esteem and mental health. One research states that social media can offer opportunities for positive influence and self-expression which can overall contribute to positive mental health.
Negative Impacts of Social Media on Mental Health
Fear of Missing Out (FOMO)
FOMO is a common phenomenon among social media users, especially the young. This comes from the belief that others are having more fun or a more fulfilling life than you are. This can lead to feelings of inadequacy and loneliness, significantly impacting mental health
Social Comparison
This is also tied to the FOMO phenomenon. According to this review article, social media can put pressure to conform to the stereotype that others want to see. This can lead to feeling inadequate, anxious, low self-esteem and depression.
Cyberbullying and Harassment
Cyberbullying plays a big role in the negative impacts of social media on mental health. People may experience harassment, online threats, or humiliation, which can have severe emotional consequences.
Sleep Disruptions
Excessive use of social media especially near bedtime can disrupt sleep patterns. The blue light emitted from the screen hinders the production of melatonin, a hormone that regulates sleep. Also, the release of dopamine from scrolling through social media affects your sleep.
Addiction and Time Management
Social media is highly addictive, those who are ”chronically online” have difficulties with productivity and time management. Which then leads to increased stress.
Filtered Reality
Social media often depicts a false reality. Users only share highlights of their lives that people often don’t realise. The ”chronically online” a new term trending recently, has a skewed perception of real life. This creates unrealistic expectations, such as body image. Excessive use can also contribute to phubbing behaviour as stated in this article.
How Social Media Affects Students
Academic Pressure
Balancing social media use with academic responsibilities can be challenging for students. Excessive use can lead to procrastination and distraction, negatively impacting academic performance. It’s essential for students to manage their time effectively to avoid these pitfalls.
Social Relationships
Social media can influence peer relationships and social skills. While it can help maintain connections, it can also lead to superficial interactions and a lack of deep, meaningful relationships. More and more, we see people who prefer online interaction rather than in real life. Students need to balance online interactions with face-to-face communication.
Personal Development
Social media can impact self-identity and personal growth. The pressure to conform to online trends and the constant comparison to others can hinder personal development. Students should focus on their unique strengths and interests rather than trying to fit into a mold.
Mitigating the Negative Effects
Digital Well-being Education
Educating students about responsible social media use is crucial. Schools and parents can play a significant role in teaching digital literacy and promoting healthy online habits. Understanding the potential risks and benefits can help students make informed choices.
Cultivating Offline Connections
Encouraging meaningful offline relationships and activities is essential for mental health. Face-to-face interactions can provide emotional support and reduce feelings of loneliness. Students should be encouraged to participate in extracurricular activities and spend time with friends and family.
Encouraging Mindfulness Practices
Incorporating mindfulness and stress reduction techniques can help manage the negative impacts of social media. Practices like meditation, deep breathing, and journaling can promote relaxation and improve mental well-being.
Limiting Screen Time
Setting boundaries and reducing excessive screen time is crucial. Students can benefit from taking regular breaks from social media and engaging in other activities. Limiting screen time can improve focus, reduce stress, and enhance overall well-being
Conclusion
With increasing evidence of the negative impacts of social media on mental health, it is crucial to be vigilant and mindful of how we interact with it. The effects might not be immediate, but prolonged and unregulated use can drastically impact your mental well-being. By practicing good social media habits and limiting your use, you can mitigate these risks. Additionally, ensure that those around you are aware of these negative effects, as their mental well-being also affects you.
We recommend that you read 6 Benefits of Exercise on Mental Health
References
- Vaingankar JA, van Dam RM, Samari E, Chang S, Seow E, Chua YC, Luo N, Verma S, Subramaniam M. Social Media-Driven Routes to Positive Mental Health Among Youth: Qualitative Enquiry and Concept Mapping Study. JMIR Pediatr Parent. 2022 Mar 4;5(1):e32758. doi: 10.2196/32758. PMID: 35254285; PMCID: PMC8933808.
- Zsila, Á., Reyes, M.E.S. Pros & cons: impacts of social media on mental health. BMC Psychol 11, 201 (2023). https://doi.org/10.1186/s40359-023-01243-x
- Karim F, Oyewande AA, Abdalla LF, Chaudhry Ehsanullah R, Khan S. Social Media Use and Its Connection to Mental Health: A Systematic Review. Cureus. 2020 Jun 15;12(6):e8627. doi: 10.7759/cureus.8627. PMID: 32685296; PMCID: PMC7364393.