MENTAL HEALTH
Your guide for emotional well-being and stress management to help you lead a healthier, happier life
Negative thoughts can creep into our minds at the most inconvenient times, dragging us down and making life feel much harder than it needs to be. But don’t worry, building resilience against negative...
Intergenerational trauma is a concept that has gained significant attention in recent years. It refers to the transmission of trauma from one generation to the next,...
Intrusive thoughts can feel like silent storms brewing in our minds, causing distress and confusion. These unwanted, involuntary thoughts can be unsettling, but understanding them is the first step toward...
Depression is often thought of as a mental health issue, but its effects extend far beyond the mind. This condition can wreak havoc on your physical health, impacting various systems in your body. Understanding...
The Sneaky Ways Stress Impacts Your Skin We’ve all been there – deadlines looming, bills piling up, and suddenly your skin decides to throw a tantrum. Coincidence? Not quite. Stress and skin...
As climate change continues to increase the frequency and intensity of heat waves, understanding how extreme heat affects our mood and emotional well-being becomes crucial. This article explores the science...